Resources

Original videos on mental health, counseling, emotional intelligence, parenting, and education-related topics.

As a counselor, educator, and doctoral student, my time is often divided between clinical work, teaching, and research. Because of this, new videos may be released less frequently, but I remain committed to adding new content throughout the year.

My goal is to provide practical, research-informed information that helps people better understand themselves, their relationships, and their mental health.

Mental Health with Ed is a mental health education website created to provide accessible, research-informed information for individuals, students, parents, counselors, and anyone interested in better understanding mental health and human behavior.

The website contains educational resources related to cognition, emotional regulation, behavior, stress management, coping skills, interpersonal functioning, parenting, and personal growth. Visitors can access curated videos from a variety of mental health and educational content creators, helpful worksheets, informational articles, crisis and support resources, and links to additional learning materials.

The site also serves as a repository for research and educational content related to Ed's work in counselor education and his doctoral research exploring emotional intelligence and instructional quality in online counselor education programs.

The goal of Mental Health with Ed is to increase understanding, promote emotional awareness, encourage resilience, and provide practical tools that individuals can apply in their everyday lives. The information provided is educational in nature and is not intended to replace professional mental health treatment.