Counseling 

Counseling is a collaborative process designed to help individuals better understand themselves, navigate life's challenges, and develop healthier ways of thinking, feeling, and responding. Whether you are facing a specific concern or simply feel like you need someone to talk to, counseling can provide a supportive space to explore challenges and create meaningful change.

Anxiety & Stress

 Persistent worry, racing thoughts, feeling overwhelmed, difficulty relaxing, and chronic stress can affect every area of life. Counseling can help identify sources of stress, developing coping strategies, challenge unhelpful thinking patterns, and buid confidence in managing difficult situations. 

Depression

Depression often impacts mood, motivation, energy, self-worth, and relationships. Counseling focuses on understanding contributing factors, improving daily functioning, increasing engagement in meaningful activities, and developing skills to navigate difficult emotions.

Trauma

Past experiences can continue to affect thoughts, emotions, relationships, and feelings of safety long after the event has passed. Counseling provides a safe environment to process difficult experiences, develop coping skills, and reduce the ongoing impact of trauma.

Emotional Regulation

Many people struggle with managing intense emotions such as anger, sadness, anxiety, guilt, or frustration. Counseling can help increase emotional awareness, understand triggers, and develop practical strategies for responding rather than reacting.

Life Transitions

Major changes such as divorce, career changes, relationship shifts, parenting challenges, loss, or other life events can create uncertainty and stress. Counseling can provide support during these transitions while helping individuals adjust and move forward.

Relationship Concerns

Healthy relationships require communication, trust, boundaries, and understanding. Counseling can help individuals and couples improve communication, resolve conflict, strengthen connection, and navigate relationship challenges.

Personal Growth

Counseling is not only for times of crisis. Many individuals seek counseling to increase self-awareness, improve confidence, clarify goals, strengthen relationships, and continue personal development.

Counseling begins with an initial assessment where we discuss your concerns, goals, and background. Together, we develop a plan tailored to your individual needs.

My approach is client-centered and collaborative. I believe clients are the experts on their own lives and should feel empowered to guide the direction of counseling. Sessions are designed to provide a supportive space where clients can explore challenges, identify goals, and develop practical strategies for growth and change. My role is to help facilitate insight, offer support, and provide tools that help clients move toward the life they want to build.

Telehealth

Telehealth counseling services are available throughout Ohio using a secure HIPAA-compliant video platform.

Clients will receive a telehealth link by email, text message, or both, depending on their communication preferences. Appointment links are typically sent up to 24 hours prior to the scheduled appointment.

Clients are encouraged to participate from a private location with a reliable internet connection to help maintain confidentiality and ensure the best counseling experience.

In-Person (Coming Soon)

The Supportive E.A.R. Counseling currently provides telehealth services throughout Ohio. In-person counseling services are planned for the future and additional information will be posted as it becomes available.